Aging And Recovery explores the science behind why recovering from workouts or injuries takes longer as we age, bridging the gap between the biology of aging and practical strategies for physical resilience. The book highlights how regenerative processes change over time, detailing cellular and molecular changes that contribute to slower recovery.
It particularly focuses on age-related changes like decreased stem cell activity and increased inflammation, key factors impacting the body's ability to heal. The book progresses from explaining fundamental biological mechanisms of tissue repair and muscle regeneration to analyzing how aging affects these mechanisms.
It offers evidence-based methods, including nutritional strategies and targeted exercise, to counteract the slowing of healing processes. By translating scientific research into actionable advice, Aging And Recovery aims to empower readers to proactively manage their recovery, maintain fitness, and mitigate the impact of aging on their bodies.
