Rechercher
Se connecter
  • Accueil

  • Catalogue

  • Livres audio

  • Livres numériques

  • Magazines

  • Pour les enfants

  • Meilleures listes

  • Aide

  • Télécharger l'application

  • Utiliser un code promotionnel

  • Utiliser une carte cadeau

  • Essayer gratuitement
  • Se connecter
  • Langue

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Livres
  2. Développement personnel
  3. Bien-être et Mode de vie

Lecture gratuite illimitée pendant 30 jours

Sans engagement

Essayer gratuitement
0.0(0)

Dealing with Anxiety Attacks : Simple ways of staying calm

Change is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide.

Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety attacks if the sufferer is exposed to a particularly stressful situation. These attacks are characterised by a spiralling sensation of panic and impending doom, and leave victims feeling emotionally, mentally and physically exhausted. This guide provides a clear, simple explanation of a range of techniques that can reduce general levels of anxiety, thus making a fully-fledged anxiety attack less likely, as well as an introduction to a number of breathing exercises that can help you break out of an ongoing anxiety attack.

In just 50 minutes you will be able to:

• Understand the nature of anxiety attacks

• Identify the symptoms and causes of anxiety

• Discover ways you can alleviate anxiety and cut anxiety attacks short

ABOUT 50MINUTES.COM | HEALTH AND WELLBEING

The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.


Auteur(e) :

  • 50Minutes

Format :

  • Livre numérique

Durée :

  • 23 pages

Langue :

anglais

Catalogue :

  • Développement personnel
  • Bien-être et Mode de vie
  • Spiritualité-2
  • Spiritualité-3
  • Développement personnel
  • Santé mentale
  • Bien-être & relaxation
  • Méditation et visualisation
  • Bien-être & relaxation
  • Pleine conscience
  • Sciences sociales
  • Psychologie

Plus de 50Minutes

Passer la liste
  1. Book Review: Globalization and Its Discontents by Joseph Stiglitz : The dark side of globalization

    50Minutes

    book
  2. Book Review: Capitalism and Freedom by Milton Friedman : The case for competitive capitalism

    50Minutes

    book
  3. Book Review: Freakonomics by Steven D. Levitt and Stephen J. Dubner : Challenging conventional wisdom and finding counterintuitive conclusions

    50Minutes

    book
  4. 12 Rules for Life : an antidate to chaos : A guide to meaning in the modern world

    50Minutes

    book
  5. Sophrology for Beginners : Simple techniques for relaxation and wellbeing

    50Minutes

    book
  6. Vincent van Gogh : A tortured genius

    50Minutes

    book
  7. Michelangelo : An icon of Western art history

    50Minutes

    book
  8. Leonardo da Vinci : The quintessential Renaissance man

    50Minutes

    book
  9. Gustav Klimt : An icon of fin-de-siècle art

    50Minutes

    book
  10. Book Review: Being Genuine: Stop Being Nice, Start Being Real by Thomas d'Ansembourg : Learn to forge real connections with others

    50Minutes

    book
  11. How to Get the Guy : Make yourself irresistible

    50Minutes

    book

Health & Wellbeing Série

Passer la liste
  1. Transactional Analysis : A valuable tool for understanding yourself and others

    50minutes

    book
  2. Sophrology for Beginners : Simple techniques for relaxation and wellbeing

    50Minutes

    book
  3. Assertiveness Made Easy : Stand up for yourself and communicate more effectively

    50minutes

    book
  4. Yoga for Beginners : Simple techniques to boost your wellbeing

    50minutes

    book
  5. How to Get the Guy : Make yourself irresistible

    50Minutes

    book
  6. Parenting a Gifted Child : Understand giftedness and help your child to thrive

    50minutes

    book
  7. The Secrets of Better Sleep : Get a great night’s sleep, every night!

    50Minutes

    book
  8. Essential Oils : Reap the benefits of natural remedies

    50Minutes

    book
  9. Juggling Romance and Parenthood : How to balance your family and your love life

    50Minutes

    book
  10. Mindfulness : The secrets to inner peace and harmony

    50minutes

    book
  11. Increase Your Self-Esteem : Learn to be happy in your own skin

    50Minutes

    book

Aide et contact


À propos

  • Notre histoire
  • Offres d'emploi
  • Presse
  • Accessibilité
  • Nextory One
  • Rejoignez-nous
  • Service aux actionnaires
  • Instagram
  • Facebook

Explorer

  • Catégories
  • Livres audio
  • Livres numériques
  • Magazines
  • Pour les enfants
  • Meilleures listes

Catégories populaires

  • Polar & Thriller
  • Biographies et reportages
  • Littérature générale
  • Feel Good & Romance
  • Développement personnel
  • Jeunesse
  • Histoires vraies
  • Bien-être & relaxation

Nextory

Copyright © 2025 Nextory AB

Politique de confidentialité · Conditions d'utilisation ·
Excellent4.3 sur 5