Rechercher
Se connecter
  • Accueil

  • Catalogue

  • Livres audio

  • Livres numériques

  • Magazines

  • Pour les enfants

  • Meilleures listes

  • Aide

  • Télécharger l'application

  • Utiliser un code promotionnel

  • Utiliser une carte cadeau

  • Essayer gratuitement
  • Se connecter
  • Langue

    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
    • 🇸🇪 Sverige
  1. Livres
  2. Sport et exercice physique
  3. Guides de santé

Lecture gratuite illimitée pendant 30 jours

Sans engagement

Essayer gratuitement
4.5(2)

Does This Clutter Make My Butt Look Fat? : An Easy Plan for Consuming Less and Living More

From the New York Times bestselling author of It's All Too Much and organizational expert on TLC's Clean Sweep comes a revolutionary guide on how to declutter and create the healthy life and body you've always imagined for yourself.

Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages.

Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter—the fat in our homes—it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want.

Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools—and courage—you need to get over all your excuses, face the issues, and make the change to a better life.

Livre audio

  • Publication : 05/02/2008

  • Langue : anglais

  • Édition : Simon & Schuster Audio

  • ISBN : 9780743570411

Livre numérique

  • Publication : 05/02/2009

  • Langue : anglais

  • Édition : Free Press

  • ISBN : 9781416560425


Auteur(e) :

  • Peter Walsh

Narration :

  • Peter Walsh

Format :

  • Livre audio
  • Livre numérique

Durée :

  • 6 h 15 min
  • 165 pages

Langue :

anglais

Catalogue :

  • Sport et exercice physique
  • Guides de santé

Plus de Peter Walsh

Passer la liste
  1. How to Organize (Just About) Everything: More Than 500 Step-by-Step Instructions for Everything from Organizing Your Closets to Planning a Wedding to Creating a Flawless Filing System

    Peter Walsh

    book
  2. Enough Already!: Clearing Mental Clutter to Become the Best You

    Peter Walsh

    audiobook
  3. Let It Go

    Peter Walsh

    audiobook
  4. Lose the Clutter, Lose the Weight

    Peter Walsh

    audiobook
  5. Lighten Up : Love What You Have, Have What You Need, Be Happier with Less

    Peter Walsh

    book
  6. Lighten Up

    Peter Walsh

    audiobook
  7. It's All Too Much Workbook: The Tools You Need to Conquer Clutter and Create the Life You Want

    Peter Walsh

    book
  8. Enough Already! : Clearing Mental Clutter to Become the Best You

    Peter Walsh

    book
  9. It's All Too Much : An Easy Plan for Living a Richer Life with Less Stuff

    Peter Walsh

    audiobookbook
  10. Workshop Projects : Fixtures & Tools for a Successful Shop

    Chris Marshall, Woodworker's Journal, John English, Chris Inman, Rick White, Brad Becker, Ralph Bagnall, Barry Chattell, Bruce Kieffer, Sandor Nagyszalanczy, Kerry Pierce, Tom Caspar, Keith Hettinger, Dick Dorn, Jeff Jacobson, Lee Urban, Dave Olson, John Premo, Peter Walsh

    book

Aide et contact


À propos

  • Notre histoire
  • Offres d'emploi
  • Presse
  • Accessibilité
  • Nextory One
  • Rejoignez-nous
  • Service aux actionnaires
  • Instagram
  • Facebook

Explorer

  • Catégories
  • Livres audio
  • Livres numériques
  • Magazines
  • Pour les enfants
  • Meilleures listes

Catégories populaires

  • Polar & Thriller
  • Biographies et reportages
  • Littérature générale
  • Feel Good & Romance
  • Développement personnel
  • Jeunesse
  • Histoires vraies
  • Bien-être & relaxation

Nextory

Copyright © 2025 Nextory AB

Politique de confidentialité · Conditions d'utilisation ·
Excellent4.3 sur 5