Rechercher
Se connecter
  • Accueil

  • Catalogue

  • Livres audio

  • Livres numériques

  • Magazines

  • Pour les enfants

  • Meilleures listes

  • Aide

  • Télécharger l'application

  • Utiliser un code promotionnel

  • Utiliser une carte cadeau

  • Essayer gratuitement
  • Se connecter
  • Langue

    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
    • 🇸🇪 Sverige
  1. Livres
  2. Développement personnel
  3. Santé

Lecture gratuite illimitée pendant 30 jours

Sans engagement

Essayer gratuitement
0.0(0)

Fasting And Longevity

"Fasting and Longevity" explores the science behind intermittent fasting and its potential to extend lifespan and improve healthspan. It delves into various intermittent fasting protocols, such as time-restricted eating and alternate-day fasting, examining their impact on cellular repair and metabolic health through clinical trials and animal research. Did you know that calorie restriction, a concept related to intermittent fasting, has been observed to extend lifespan in various organisms for nearly a century, highlighting the potential of strategic eating patterns? The book emphasizes how intermittent fasting can activate key cellular pathways, like autophagy, associated with longevity, potentially reducing the risk of age-related diseases. It provides practical guidelines for safely implementing different intermittent fasting schedules while acknowledging the need for more research on long-term effects. The book begins by introducing the fundamental principles of intermittent fasting, explores core biological mechanisms and then delves into specific forms of intermittent fasting, offering customized considerations for individuals. This book stands out by providing a balanced, evidence-based perspective on intermittent fasting, focusing on personalized approaches that consider individual factors. It connects cell biology, nutrition science, and preventative medicine, presenting the information in an accessible style for a broad audience interested in health fitness and life sciences.

Livre numérique

  • Publication : 21/02/2025

  • Langue : anglais

  • Édition : Publifye

  • ISBN : 9788233995980


Auteur(e) :

  • Olivia Parker

Format :

  • Livre numérique

Durée :

  • 113 pages

Langue :

anglais

Catalogue :

  • Développement personnel
  • Santé
  • Biologie
  • Physique et chimie

Plus de Olivia Parker

Passer la liste
  1. Teen Boys Bulk

    Olivia Parker

    book
  2. Stress Digestion Link

    Olivia Parker

    book
  3. Stretching for Energy

    Olivia Parker

    book
  4. Walking Sharpens Mind

    Olivia Parker

    book
  5. Water Exercise Benefits

    Olivia Parker

    book
  6. Power Outage Survival

    Olivia Parker

    book
  7. Vitamin For Detox

    Olivia Parker

    book
  8. Extreme Heat Survival

    Olivia Parker

    book
  9. Vitamin C Skin Benefits

    Olivia Parker

    book
  10. Vitamin D Absorption

    Olivia Parker

    book
  11. Vitamin D And Mood

    Olivia Parker

    book

Aide et contact


À propos

  • Notre histoire
  • Offres d'emploi
  • Presse
  • Accessibilité
  • Nextory One
  • Rejoignez-nous
  • Service aux actionnaires
  • Instagram
  • Facebook

Explorer

  • Catégories
  • Livres audio
  • Livres numériques
  • Magazines
  • Pour les enfants
  • Meilleures listes

Catégories populaires

  • Polar & Thriller
  • Biographies et reportages
  • Littérature générale
  • Feel Good & Romance
  • Développement personnel
  • Jeunesse
  • Histoires vraies
  • Bien-être & relaxation

Nextory

Copyright © 2025 Nextory AB

Politique de confidentialité · Conditions d'utilisation ·
Excellent4.3 sur 5