Fly Higher : Train your mind to feel as strong as you look

Do people describe you as strong? Are you outwardly tough as old boots but inwardly plagued by self-doubt, self-pity or even self-loathing?

In Fly Higher Sarah Furness, a former RAF helicopter pilot who served in Afghanistan, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership. Her Healthy Automatic Behaviours In Threatening Scenarios (HABITS) approach will teach you to stay bombproof under pressure – and feel awesome.

Part memoir, part training manual for the mind, this audiobook will take you on a journey from helicopter crashes and interrogation training to meditation and 'winefulness'.

Listen to this audiobook and learn how to:

- Become your strongest ally

- Command loyalty

- Perform at your best

À propos de ce livre

Do people describe you as strong? Are you outwardly tough as old boots but inwardly plagued by self-doubt, self-pity or even self-loathing?

In Fly Higher Sarah Furness, a former RAF helicopter pilot who served in Afghanistan, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership. Her Healthy Automatic Behaviours In Threatening Scenarios (HABITS) approach will teach you to stay bombproof under pressure – and feel awesome.

Part memoir, part training manual for the mind, this audiobook will take you on a journey from helicopter crashes and interrogation training to meditation and 'winefulness'.

Listen to this audiobook and learn how to:

- Become your strongest ally

- Command loyalty

- Perform at your best

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