À propos de ce livre

“Sleep is the best meditation.” - Dalai Lama You are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in their lifetime. In America 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression!

So what can you do?

If you are willing to take responsibility for your own sleep ... If you want to calm down listening to high-quality guided meditations ... If you are interested to hear practical tips on how to sleep better ... If you enjoy relaxation music, nature sounds and many more as a BONUS to fall asleep easy ... ... then THIS Is the right audiobook for you!

In this audiobook you will find concise information giving you everything you need to relax and sleep better. Moreover you get access to practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to sleep better.

The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.

Enroll now – a new perspective is waiting for you!

Commencez ce livre dès aujourd'hui pour 0 €

  • Accédez à tous les livres de l'app pendant la période d'essai
  • Sans engagement, annulez à tout moment
Essayer gratuitement
Plus de 52 000 personnes ont noté Nextory 5 étoiles sur l'App Store et Google Play.

Plus de simply healthy

Passer la liste
  1. 1.0

    Chakras for Beginners (Crown Chakra) : Balance Your Crown Chakra Via Meditation For Access To Higher States Of Conciousness And Divine Connection - With Gentle Music And Healing Frequencies (Note B)

    simply healthy

  2. Chakras for Beginners (Third Eye Chakra) : Balance Your Third Eye Chakra via Meditation For Intuition, Foresight & Imagination – With Gentle Music And Healing Frequencies (Note A)

    simply healthy

  3. The 10 Best Affirmations For Love And Relationship: Positive Affirmations For Harmony, Relationship, Family And Friendship

    simply healthy

  4. The 10 Best Affirmations For Self Esteem And Positive Thinking: Positive Affirmations For Self Esteem, Self-Love, Letting Go, Happiness, Abundance, Confidence And Positive Thinking

    simply healthy

  5. Chakras for Beginners (Throat Chakra) : Balance Your Throat Chakra via Meditation For Expression & Communication – With Gentle Music And Healing Frequencies (Note G)

    simply healthy

  6. Solfeggio Meditation - All Frequencies Bundle : For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing

    simply healthy

  7. How To Manifest Weight Loss & Fitness With the Law Of Attraction : The Best Positive Affirmations For Health, Healing, Weight Loss, Training and Fitness

    simply healthy

  8. Guided Meditations For Self-Confidence : High-Quality Guided Meditations For Self-Confidence With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!

    simply healthy

  9. Solgeggio Meditation (639 hz) : For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing

    simply healthy

  10. 3.0

    The Best Herbal Teas For Optimal Health : Learn how to use the healthiest teas for your health, metabolism, weight loss, concentration, relaxation, sleep, fitness and more!

    simply healthy

  11. Chakras for Beginners (Root Chakra) : Balance Your Root Chakra via Meditation For Connection To The Earth Element, Feeling of Safety, Grounding – With Gentle Music And Healing Frequencies (Note C)

    simply healthy