From the rich wealth of experience of his work with people, Bruno Martin inspires with his new practice book to deepen and strengthen the conscious inner "work on oneself". The foundation of these insights is based on the methods of G I. Gurdjieff and John G. Bennett, which he has adapted and further developed to meet today's needs.

The new exercises in this Gurdjieff Practice Book 2 can lead "seekers of truth" into previously unrecognized experiences of connection with themselves. From this conscious "self-remembering", a harmonious unfolding of one's own being can take place, for one's own good and for the good of the community.

The exercises in this new practice book not only expand the existing spectrum of ways of inner work, they can also serve as "food for the soul".