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Gut Health Hacks : 200 Ways to Balance Your Gut Microbiome and Improve Your Health!

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.

Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day?

In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like:

-Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night’s sleep.

-Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down.

-Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract.

-And much more!

From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks.


Auteur(e) :

  • Lindsay Boyers

Narration :

  • Lessa Lamb

Format :

  • Livre audio

Durée :

  • 5 h 56 min

Langue :

anglais


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Hacks Série

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  1. Brain Hacks : 200+ Ways to Boost Your Brain Power

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  4. Wedding Hacks : 500+ Ways to Stick to Your Budget, Stay Stress-Free, and Plan the Best Wedding Ever!

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  6. Travel Hacks : Any Procedures or Actions That Solve a Problem, Simplify a Task, Reduce Frustration, and Make Your Next Trip As Awesome As Possible

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  7. Money Hacks : 275+ Ways to Decrease Spending, Increase Savings, and Make Your Money Work for You!

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  10. Productivity Hacks : 500+ Easy Ways to Accomplish More at Work--That Actually Work!

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