Heal your liver, transform your health! Healthy Liver Hacks gives you more than 175 easy, accessible hacks that promote liver health and help you prevent or reverse damage from fatty liver disease, autoimmune diseases, diabetes, inflammation, and stress.
Your liver is a guardian of your health—filtering toxins and bacteria from your blood, processing nutrients from food, regulating hormones, and so much more. And because the liver can regenerate itself, you have the power to optimize its function and your health.
In Healthy Liver Hacks, you’ll find more than 175 practical and effective ways to support your liver every day. And these tips can also help you boost your energy, sleep better, manage your weight, and improve your gut health, heart health, and metabolic health. You’ll also find a complete overview of what the liver does, how the liver works, and how diseases, including fatty liver, NASH, fibrosis, hepatitis, and cirrhosis. impact the liver and impair its function.
Whether you’ve been diagnosed with fatty liver disease or are taking steps to prevent such a diagnosis, you’ll learn simple, effective ways to nourish and protect your liver, promote healing, and safeguard your health.
