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Keto Diet Hacks : 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle

The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!

Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matter what your best intentions are. While the keto diet has been lauded as a wonderful way to lose weight, calm inflammation, and fight some diseases, it can certainly be difficult to stick to.

In Keto Diet Hacks you will discover 200 tips and tricks to make the keto diet work better for you including:

-Ordering your favorite burger at the drive-thru but skipping the bun and sauce

-Adding butter to your coffee to get more fat

-Freezing cauliflower in muffin tins for easy pre-proportioned meals

-Trying intermittent fasting when the weight plateau hits

-And more!

These simple, clever, and, easy-to-follow keto hacks will keep you feeling healthy and strong so you can experience all the healthy benefits of the keto diet on your own terms.


Auteur(e) :

  • Lindsay Boyers

Format :

  • Livre audio
  • Livre numérique

Durée :

  • 4 h 42 min
  • 172 pages

Langue :

anglais

Catalogue :

  • Sport et exercice physique
  • Guides de santé
  • Savoirs et Culture
  • Médecine
  • Cuisine
  • Livres de cuisine

Plus de Lindsay Boyers

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  4. 200 under 20g Net Carbs : 200 Keto Diet–Friendly Recipes to Keep You under 20g Net Carbs Every Day!

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  10. The Everything Low-Carb Meal Prep Cookbook

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  11. The Everything Guide to Gut Health: Boost Your Immune System, Eliminate Disease, and Restore Digestive Health

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Hacks Série

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  3. Wedding Hacks : 500+ Ways to Stick to Your Budget, Stay Stress-Free, and Plan the Best Wedding Ever!

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  4. Gut Health Hacks : 200 Ways to Balance Your Gut Microbiome and Improve Your Health!

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  5. Pregnancy Hacks : 350+ Easy Hacks for a Happy and Healthy Pregnancy!

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  6. Travel Hacks : Any Procedures or Actions That Solve a Problem, Simplify a Task, Reduce Frustration, and Make Your Next Trip As Awesome As Possible

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  7. Money Hacks : 275+ Ways to Decrease Spending, Increase Savings, and Make Your Money Work for You!

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  8. Anti-Aging Hacks : 200+ Ways to Feel--and Look--Younger

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  9. Cleaning Hacks : Your All-Natural, Go-To Solution for Spots, Stains, Scum, and More!

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  10. Productivity Hacks : 500+ Easy Ways to Accomplish More at Work--That Actually Work!

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  11. Holiday Hacks : Easy Solutions to Simplify the Most Wonderful Time of the Year

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