This breathing program is one of the fundamental bases of mindfulness meditation. Breathing is necessary for life, we all know that, but sometimes we are out of breath, or we are breathless, or other expressions that signal the importance of our breathing.
For this, we must still be aware that we are breathing? and at every moment?
More often, we have forgotten and our breathing has been lost in our stress, in certain painful emotions, when we feel oppressed, our breathing becomes very short, we are almost in apnea.
Our breathing is trapped, whereas it needs to be free to be liberated. The meditations that follow, and which you will discover, will allow you to gradually regain your breath, this space, feel your respiratory movements and all the benefits and energy that accompany it."
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"This breathing program is a fundamental foundation of mindfulness meditation. Breathing is essential for life, as we all know, but sometimes we find ourselves out of breath or breathless, highlighting the importance of our breathing.
To truly benefit from it, we must remain aware that we are breathing at every moment.
However, we often forget, and our breathing becomes lost in stress or painful emotions. When we feel overwhelmed, our breathing becomes shallow, almost like we're holding our breath.
Our breathing is trapped, yet it needs to be free to liberate us. The meditations that follow will help you gradually rediscover your breath, feel the space and movement of your breathing, and experience the benefits and energy that come with it.
