Written by a psychotherapist and grounded in proven-effective mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky-yet hopeful-guide will help you "ghost" your negative thoughts, put an end to toxic self-talk, and start living like a badass, with all the positivity and confidence needed to reach your goals.
Sh*t I Say to Myself
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Sh*t I Say to Myself
Written by a psychotherapist and grounded in proven-effective mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky-yet hopeful-guide will help you "ghost" your negative thoughts, put an end to toxic self-talk, and start living like a badass, with all the positivity and confidence needed to reach your goals.