Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle explores sleep's connection to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing, and provides readers with the tools to effectively establish healthy sleep habits.
5.0(1)
Sleep Sense
Auteur(e) :
Format :
Durée :
- 162 pages
Langue :
anglais
