Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today!
Stay young with Qi Gong : Volume 1: The 8 Brocades while standing and the 3 swing exercises
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The Qi Gong Diet : Nutrition and movement according to TCM
Stay young with Qi Gong! : Volume 6: Bone Marrow-Qi Gong and Embryonic breathing
Stay young with Qi Gong! : Volume 5: Daoist circle walking and the Game of the 5 animals
Stay young with Qi Gong : Volume 4: The 8 Brocades while sitting and the small Heavenly circuit
Stay young with Qi Gong : Volume 3: The Lohan-Qi Gong
Stay young with Qi Gong : Volume 2: The 18 Tai Chi exercises