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The Adverse Childhood Experiences Guided Journal : Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling. By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.

In this powerful guided journal, internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa outlines her inspiring, innovative, trauma-informed, and mindful Neural Re-Narrating™ program to help you: acknowledge your past while engaging in the present moment; create a new and empowering written narrative you can revisit again and again; release worry and trauma from your body by putting it onto the page; reduce your anxiety and alleviate symptoms of depression; and access inner calm—even in stressful situations. The act of unburdening oneself is essential when working through troubling or traumatic experiences. Through thoughtful, guided writing experiences, you'll find the strength to live authentically—with hope and optimism for the future.

Livre audio

  • Publication : 06/08/2024

  • Langue : anglais

  • Édition : Tantor Media

  • ISBN : 9798855585209


Auteur(e) :

  • Donna Jackson Nakazawa

Narration :

  • Margaret Strom

Format :

  • Livre audio

Durée :

  • 3 h 38 min

Langue :

anglais

Catalogue :

  • DĂ©veloppement personnel
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Plus de Donna Jackson Nakazawa

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  1. Childhood Disrupted : How Your Biography Becomes Your Biology, and How You Can Heal

    Donna Jackson Nakazawa

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  2. Childhood Disrupted

    Donna Jackson Nakazawa

    audiobook
  3. The Autoimmune Epidemic : Bodies Gone Haywire in a World Out of Balance--and the Cutting-Edge Science that Promises Hope

    Donna Jackson Nakazawa

    book

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