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The End of Heart Disease : The Eat to Live Plan to Prevent and Reverse Heart Disease

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings.

Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today.

Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients.

By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.


Auteur(e) :

  • Joel Fuhrman

Narration :

  • John Pruden

Format :

  • Livre audio

Durée :

  • 9 h 46 min

Langue :

anglais

Catalogue :

  • Développement personnel
  • Santé
  • Sport et exercice physique
  • Guides de santé

Plus de Joel Fuhrman

Passer la liste
  1. Eat for Life : The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

    Joel Fuhrman

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  2. Fast Food Genocide : How Processed Food is Killing Us and What We Can Do About It

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  3. Optimalt immunforsvar : Den nyeste viden om ernæring og dit helbred

    Joel Fuhrman

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  4. The End of Dieting : How to Live for Life

    Joel Fuhrman

    audiobook
  5. The End of Diabetes : The Eat to Live Plan to Prevent and Reverse Diabetes

    Joel Fuhrman

    audiobook
  6. Super Immunity : A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round

    Joel Fuhrman

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Eat for Life Série

Passer la liste
  1. Super Immunity : A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round

    Joel Fuhrman

    audiobook
  2. Eat for Life : The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

    Joel Fuhrman

    audiobook
  3. The End of Diabetes : The Eat to Live Plan to Prevent and Reverse Diabetes

    Joel Fuhrman

    audiobook
  4. The End of Dieting : How to Live for Life

    Joel Fuhrman

    audiobook

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