The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.
Overcoming Relationship Anxiety : A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership
Courtney Paré
audiobookbook
The Making of a Bipolar Success : The First Half of my Life
RJ Ermida
book
Feel, Heal & Let That Sh*t Go : Your Guide to Emotional Resilience and Lasting Self-Love
Rachel Kaplan
audiobook
Breaking the Patterns of Depression
Michael D. Yapko
audiobook
Stop Saying You're Fine
Mel Robbins
audiobook
It Begins with You : The 9 Hard Truths About Love That Will Change Your Life
Jillian Turecki
audiobook
Behavioral Change
Lila Santoro
book
Mindmasters (Anna Caputo version) : The Data-Driven Science of Predicting and Changing Human Behavior
Sandra Matz
audiobook
The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors
Ellen Bowers
book
Choose Your Life Purposes : A Step-by-Step Guide to Self Awareness, Empowerment, and Success
Eric Maisel
audiobook
Live Big!: 10 Life Coaching Tips for Living Large, Passionate Dreams
Katie Brazelton
book
The Heart of the Soul: Emotional Awareness
Gary Zukav, Linda Francis
audiobookbook