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The Yogi’s Way : Transform Your Mind, Health, and Reality

Livre audio


Celebrated yogi Reema Datta adapts her world-renowned 12-week course into book format: an accessible and

practical method for attaining mental and emotional well-being, physical health, and spiritual nourishment that

combines the ancient wisdom and practice of yoga with cutting-edge science and solutions to the challenges

of modern life

Born into a family of yogis and reared in India and the US, Reema Datta has been steeped in yogic tradition

her entire life. She learned that the wisdom of yoga provides precise guidance on how to create a strong,

stable, and resilient mind, but when she looked at the current state of yoga, she mainly saw a focus on the

physical aspects of postures and breathwork. She set out to change that approach and created The Yogi’s Way,

a holistic curriculum to help readers experience lasting peace, connection to purpose, and freedom from the

mind’s destructive tendencies.

Datta’s 12-week course is based on the in-person curriculum she has used with her celebrity students, their

families, and thousands of other followers. It offers a specific sequence of movement, meditation, visualization,

breathwork, awareness practices, and wisdom to cultivate emotional resilience and enable readers to face and

move through fear, anger, shame, anxiety, depression, attachment, jealousy, and loneliness. Written from the

perspective of a woman, the book offers a welcome alternative to the tradition of ancient texts and methods

that largely represent male perspectives.

The weekly lessons and practices, rooted in yogic wisdom, cutting-edge science, and the realities of modern

life, include:

• an exploration of the foundations of The Yogi’s Way: motivation, stories, choices, vision, and nourishment

• the twelve Pillars: community, breath, healthy thoughts, mantra, meditation, visualization, movement, rest,

journaling, communication, nutrition, and service

• the Heal Yourself Now™ yoga sequence, which can be practiced in a variety of settings

By following The Yogi’s Way, readers will do more than build a strong mind and body — they will awaken their

creative potential and learn to follow and fulfill their own life purpose.