A few years ago, we wrote YOU: The Owner’s Manual, which taught people about the inner workings of their bodies—and how to keep them running strong. But you know what? There’s a big difference between an adult’s body and your body, between adults’ health mysteries and your health mysteries, between their questions and your questions. So, teens, this book is for YOU. We’ll talk to you about the biological changes that are happening in your brain and your body. We’ll show you how to get more energy, improve your grades, protect your skin, salvage more sleep, get fit, eat well, maximize your relationships, make decisions about sex, and so much more. In fact, in these pages, we answer hundreds of your most pressing health-related questions. And you know what else? We are going to treat you like adults in one very important way: We’re not going to preach. We’re going to give you straight-up information that you can use to make smart choices about how to live the good life—and enjoy every second of it. Starting right now.
YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss
Michael F. Roizen, Mehmet Oz
bookYou: Breathing Easy: Guided Stretch
Michael F. Roizen, Mehmet Oz
audiobookYou: On A Walk
Michael F. Roizen, Mehmet Oz
audiobookYOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy
Michael F. Roizen, Mehmet Oz
audiobookbookYou: Breathing Easy: Breath Energy Awareness
Michael F. Roizen, Mehmet Oz
audiobookYou: Breathing Easy: Breath Body Awareness
Michael F. Roizen, Mehmet Oz
audiobookYOU: Raising Your Child: The Owner's Manual from First Breath to First Grade
Michael F. Roizen, Mehmet Oz
audiobookYou: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
Michael F. Roizen, Mehmet Oz
audiobookYOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life
Michael F. Roizen, Mehmet Oz
bookThis is Your Do-Over : The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want
Michael F. Roizen
audiobookYOU(r) Teen: Losing Weight: The Owner's Manual to Simple and Healthy Weight Management at Any Age
Michael F. Roizen, Mehmet Oz
bookYou: Breathing Easy: Breath Awareness
Michael F. Roizen, Mehmet Oz
audiobook