Rechercher
Se connecter
  • Accueil

  • Catalogue

  • Livres audio

  • Livres numériques

  • Magazines

  • Pour les enfants

  • Meilleures listes

  • Aide

  • Télécharger l'application

  • Utiliser un code promotionnel

  • Utiliser une carte cadeau

  • Essayer gratuitement
  • Se connecter
  1. Livres
  2. Développement personnel
  3. Bien-être et Mode de vie

Lecture gratuite illimitée pendant 30 jours

Sans engagement

Essayer gratuitement
0.0(0)

YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life

A few years ago, we wrote YOU: The Owner’s Manual, which taught people about the inner workings of their bodies—and how to keep them running strong. But you know what? There’s a big difference between an adult’s body and your body, between adults’ health mysteries and your health mysteries, between their questions and your questions. So, teens, this book is for YOU. We’ll talk to you about the biological changes that are happening in your brain and your body. We’ll show you how to get more energy, improve your grades, protect your skin, salvage more sleep, get fit, eat well, maximize your relationships, make decisions about sex, and so much more. In fact, in these pages, we answer hundreds of your most pressing health-related questions. And you know what else? We are going to treat you like adults in one very important way: We’re not going to preach. We’re going to give you straight-up information that you can use to make smart choices about how to live the good life—and enjoy every second of it. Starting right now.

Livre numérique

  • Publication : 01/01/2019

  • Langue : anglais

  • Édition : Scribner

  • ISBN : 9780743292597


Auteurs :

  • Michael F. Roizen
  • Mehmet Oz

Format :

  • Livre numérique

Durée :

  • 424 pages

Langue :

anglais

Catalogue :

  • Développement personnel
  • Bien-être et Mode de vie
  • Vie de famille
  • Conseils parentaux

Plus de Michael F. Roizen

Passer la liste
  1. YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss

    Michael F. Roizen, Mehmet Oz

    book
  2. You: Breathing Easy: Guided Stretch

    Michael F. Roizen, Mehmet Oz

    audiobook
  3. You: On A Walk

    Michael F. Roizen, Mehmet Oz

    audiobook
  4. YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

    Michael F. Roizen, Mehmet Oz

    audiobookbook
  5. You: Breathing Easy: Breath Energy Awareness

    Michael F. Roizen, Mehmet Oz

    audiobook
  6. You: Breathing Easy: Breath Body Awareness

    Michael F. Roizen, Mehmet Oz

    audiobook
  7. YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade

    Michael F. Roizen, Mehmet Oz

    audiobook
  8. You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize

    Michael F. Roizen, Mehmet Oz

    audiobook
  9. YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life

    Michael F. Roizen, Mehmet Oz

    book
  10. This is Your Do-Over : The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

    Michael F. Roizen

    audiobook
  11. YOU(r) Teen: Losing Weight: The Owner's Manual to Simple and Healthy Weight Management at Any Age

    Michael F. Roizen, Mehmet Oz

    book
  12. You: Breathing Easy: Breath Awareness

    Michael F. Roizen, Mehmet Oz

    audiobook

Aide et contact


  • Télécharger l'application
  • Utiliser un code promotionnel
  • Utiliser une carte cadeau
  • Notre histoire
  • Offres d'emploi
  • Presse
  • Nextory One
  • Rejoignez-nous
  • Service aux actionnaires
    • Instagram
    • Facebook
  • Catégories
  • Livres audio
  • Livres numériques
  • Magazines
  • Pour les enfants
  • Meilleures listes
  • Polar & Thriller
  • Biographies et reportages
  • Littérature générale
  • Feel Good & Romance
  • Développement personnel
  • Jeunesse
  • Histoires vraies
  • Bien-être & relaxation
  • Polar & Thriller
  • Biographies et reportages
  • Littérature générale
  • Feel Good & Romance
  • Développement personnel
  • Jeunesse
  • Histoires vraies
  • Bien-être & relaxation

Nextory
· Français
Accessibilité · Politique de confidentialité · Conditions d'utilisation ·

Copyright © 2025 Nextory AB

Excellent4.3 sur 5