Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇨🇭 Schweiz

    • DE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Health trends and exercise
  3. Health trends

Read and listen for free for 30 days!

Cancel anytime

Try free now
0.0(0)

Anti Inflammatory Diet : Easy Guide to Reduce Inflammation, Heal the Immune System and Live a Longer Healthy Life

Most individuals are conscious of mechanical causes of back pain like ligament sprains, muscle and strains, slipped disks, etc. Fewer individuals are conscious of inflammatory back pain, and also the simple fact that our diets may result in systemic inflammation which contributes to pain through your body. It is essential to be educated concerning the manners diet may promote inflammation the foods which trigger this, and also a listing of foods which truly combat inflammation.

There is no doubt that people do not make good food options as a nation, according to the ever-increasing proportions of lifestyle and obesity disorders. The conventional American diet today depends mostly on "comfort foods" where generally 60 percent of those calories include oils, sugar, and wheat. When these foods taste great, they have a high number of acids. Why should you take care of arachidonic acid?

If you would like to earn this valuable fatty acid part of your everyday diet, one greatest and effective manner is to incorporate superior fish oil supplements in your well-+being regimen. Be certain that you pick the person using more DHA material than EPA. This not only aids in ensuring that the anti-inflammatory properties in DHA but additionally ensures considerable supply of DHA and EPA into your system. This is a result of our body's capability to convert DHA to EPA according to its necessity.

In this audiobook, you’ll learn:

Anti-Inflammatory Diet

Food High in Omega-6: Omega-3 ratio

Benefits of Omega-3

Healthier, stronger bones

Improved mood regulation

Reduced risk of Parkinson's

Reduced risk of death from all causes

Anti-Inflammatory foods and many more.

Are you ready to explore the powerful DIY guide to heal your body, eat healthy, and reduce inflammation? Get this audiobook now and get started right away!


Author:

  • Anna Watson

Narrator:

  • Keith A. Bailey

Format:

  • Audiobook

Duration:

  • 4 h 34 min

Language:

English

Categories:

  • Health trends and exercise
  • Health trends
  • Nonfiction
  • Medicine and nursing

More by Anna Watson

Skip the list
  1. Plant Based Diet For Beginners : Simple and Easy Guide for Healthy Eating, Weight Loss and Energy Saving

    Anna Watson

    audiobook
  2. Dr. Sebi Diet : The Ultimate Guide On How To Detox The Liver, Cleanse Your Body, Reverse Disease Through Alkaline Diet Method

    Anna Watson

    audiobook
  3. Dr. Sebi diet + Anti Inflammatory diet + Plant-based diet : A beginner’s guide for a healthy life. 3 books in 1 (how to lose weight fast)

    Anna Watson

    audiobook

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms · Imprint ·
Excellent4.3 out of 5