Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇨🇭 Schweiz

    • DE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Health

Read and listen for free for 30 days!

Cancel anytime

Try free now
0.0(0)

Growth Acceleration

"Growth Acceleration" explores the science behind adolescent development, focusing on how nutrition, sleep, and hormones synergistically impact teenage health, height, and muscle mass. This book highlights that adolescent growth isn't solely genetic, but significantly influenced by modifiable lifestyle factors like diet and sleep. Did you know that optimizing protein synthesis during adolescence can enhance growth trajectory, and adequate sleep supports hormonal balance crucial for teen development? By understanding the biological mechanisms, teenagers and parents can positively influence physical potential and establish lifelong health habits. The book's approach is fact-based and practical, presenting complex biological information in an accessible manner, suitable for those interested in Science Life Sciences, Health Fitness, and Biology. It systematically progresses across chapters, first introducing the fundamentals of adolescent growth, detailing hormonal cascades and the role of key nutrients like calcium and vitamin D. Then, it dedicates sections to nutrition, sleep, and hormonal optimization, offering dietary recommendations and sleep hygiene practices, empowering readers to make informed decisions about their health.


Author:

  • Tessa Kwan

Format:

  • E-book

Duration:

  • 112 pages

Language:

English

Categories:

  • Personal development
  • Health
  • Natural sciences
  • Physics and chemistry

More by Tessa Kwan

Skip the list
  1. Surprising Food Myths

    Tessa Kwan

    book
  2. Surprising Fast Food Facts

    Tessa Kwan

    book
  3. Underground Food Storage

    Tessa Kwan

    book
  4. Traditional Earth Ovens

    Tessa Kwan

    book
  5. Vegan Health

    Tessa Kwan

    book
  6. Smart Snacking

    Tessa Kwan

    book
  7. Food Traps

    Tessa Kwan

    book
  8. Power Breakfast

    Tessa Kwan

    book
  9. Sexual Disorders

    Tessa Kwan

    book
  10. Hormone Balance Fix

    Tessa Kwan

    book
  11. Cold Recovery

    Tessa Kwan

    book

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms · Imprint ·
Excellent4.3 out of 5