How to Heal Toxic Thoughts offers strategies for processing the harmful thoughts and emotions that hit us throughout our day with meditations, visualizations, and other exercises.
Sandra Ingerman, M.A., is a renowned shamanic teacher who gives workshops internationally on shamanic journeying, healing, and soul retrieval. An award-winning author of 10 books, including Awakening to the Spirit World and Soul Retrieval, she lives in Santa Fe, New Mexico.
