HOW TO PREVENT BURNOUT: A COMPLETE PRACTICAL GUIDE
LEARN TO DEAL WITH STRESS, RESPONSIBILITIES AND EXPECTATIONS TO PREVENT EXTREME BURNOUT
ABOUT THIS BOOK
You’ve probably heard a lot of advice about how to prevent burnout, but the fact is that you can only truly prevent it if you make long-term lifestyle changes. This means changing your habits and behaviors over time, rather than making a single change and expecting it to work for the rest of your life.
It might seem like there’s not much you can do if you feel like you’re already burning out. But even if your symptoms have already begun in earnest, there are still ways to improve your chances at avoiding complete mental exhaustion—and perhaps even physical exhaustion as well.
For some people, stress comes naturally; they find themselves easily stressed out by situations and circumstances that others don’t experience as stressful at all. For others, being overly stressed is more of an acquired taste—they may have enjoyed a period where they were extremely busy or had high expectations placed on them by others or themselves, before realizing how detrimental this was over time.
If this sounds like something that applies to you, then perhaps it's time to consider that you're experiencing burnout.
CONTENT
Introduction: Is It Possible To Prevent Burnout Permanently?
What Is Burnout?
What Are The Psychological Symptoms Of Burnout?
What Are The Physical Symptoms Of Burnout?
What Are The Emotional Symptoms Of Burnout?
What Is The Difference Between Ordinary Fatigue And Burnout?
What Is The Difference Between Stress And Burnout?
How To Know If You're Stressed Out?
Who Is At Risk Of Experiencing Burnout?
Why Burnout Isn’t Easy To Spot?
How Can Your Relationships Cause You Burnout?
How Can Your Daily Routine Cause Your Burnout?
How Can Your Job Or Career Cause You Burnout?
What's The Difference Between Burnout And Depression?
Burnout Can Lead To Diabetes If Left Untreated?
Burnout Can Lead To Heart Disease If Left Untreated?
What Are The Stages Of Burnout?
Exercise Helps You Prevent Burnout?
Can You Do Mini Workouts If You Don’t Have Much Time To Exercise?
Eating A Balanced Diet Helps You Prevent Burnout?
Omega-3 Fatty Acids Can Help You Deal With Burnout?
Sleeping Well Helps You Prevent Burnout?
Why Should You Avoid Drinking Caffeine Before Bedtime To Sleep Well?
Why Should You Avoid Using Your Smartphone Before Bedtime To Sleep Well?
How To Ask Your Family And Friends For Help If You Feel Burnout?
How Can You Help A Loved One Who Is Experiencing Burnout?
ABOUT THE SAPIENS NETWORK
The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.
Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.
We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.
Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.
In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.
Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.