Menopause as a Gateway to a Rich and Vital Elderhood
Itâs time to change the way we think about menopause. While medicine and popular culture fixate on menopause as a decline of womenâs bodies and minds, we can choose to honor and embrace the powerful gifts that come to us in our elder years. âNature did not create us to unravel and diminish in the prime of
our lives,â says Susan Willson. With Making Sense of Menopause, this renowned womenâs health practitioner offers a powerful and practical guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives. Join her to explore:
⢠How menopause literally transforms us into new women
⢠How the biological arc of a womanâs life unfolds toward menopauseâand how our earliest experiences inform the menopause we will have
⢠Becoming the Wise Womanâstepping into the essential role of an elder
⢠Practical guidance and insights on sleep, nutrition, stress management, exercise, pleasure, relationships, and much more