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4.0(1)

My Pocket Guru : Find Peace Amidst the Madness

Balance and inner calm are just moments away!

In today's fast-paced world, it can be difficult to find peace and relaxation. Luckily, with My Pocket Guru, you're just minutes away from experiencing inner calm--anytime, anywhere! Each page features quick yet powerful exercises that show you how to increase your awareness, become more mindful, and find your center in any situation.

Whether you're travelling to a business meeting or out running errands, this guide will help you regain feelings of balance, gratitude, and tranquility no matter where you go.


Author:

  • Adams Media

Format:

  • E-book

Duration:

  • 116 pages

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Spirituality
  • Spirituality
  • Sleep and relaxation
  • Meditation and visualization
  • Sleep and relaxation
  • Stress relief

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My Pocket Series

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  1. My Pocket Meditations for Anxiety : Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm

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  2. My Pocket Chakra Healing : Anytime Exercises to Unblock, Balance, and Strengthen Your Chakras

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  3. My Pocket Gratitude : Anytime Exercises for Awareness, Appreciation, and Joy

    Courtney E. Ackerman

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  4. My Pocket Positivity : Anytime Exercises That Boost Optimism, Confidence, and Possibility

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  5. My Pocket Tai Chi : Improve Focus. Reduce Stress. Find Balance.

    book
  6. My Pocket Mantras : Powerful Words to Connect, Comfort, and Protect

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  7. My Pocket Yoga : Anytime Exercises That Refresh, Refocus, and Restore

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  8. My Pocket Meditations : Anytime Exercises for Peace, Clarity, and Focus

    Meera Lester

    book

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Excellent4.3 out of 5