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3.0(1)

Needing to Know for Sure

This CBT-based guide provides proven-effective tips and tools to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.

Authors:

  • Martin N. Seif
  • Sally M. Winston

Narrator:

  • Holly Adams

Format:

  • Audiobook

Duration:

  • 5 h 51 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Personal development
  • Health
  • Nonfiction
  • Medicine and nursing
  • Society and Social Sciences
  • Psychology

More by Martin N. Seif

Skip the list

  1. Overcoming Anticipatory Anxiety

    Sally M. Winston, Martin N. Seif

    audiobook

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