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  1. Books
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4.8(5)

Our Polyvagal World

The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.


Authors:

  • Stephen W. Porges
  • Seth Porges

Narrator:

  • Paul Boehmer

Format:

  • Audiobook

Duration:

  • 8 h 21 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Society and Social Sciences
  • Psychology

More by Stephen W. Porges

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  1. Polyvagal Perspectives : Interventions, Practices, and Strategies

    Stephen W. Porges

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  2. Polyvagal Safety

    Stephen W. Porges

    audiobook
  3. The Polyvagal Theory

    Stephen W. Porges

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  4. The Pocket Guide to the Polyvagal Theory

    Stephen W. Porges

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Excellent4.3 out of 5