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5.0(1)

Self-defense and self-assertiveness for women and girls

The techniques shown in this book are fast and easy to learn so that every woman can acquire effective defense techniques without problem. Not every woman wants to become a martial arts expert through many years of intensive training. The aim of this book is to learn effective and efficient techniques in a short time which will help you in an emergency.


Author:

  • Jens Müller

Format:

  • E-book

Duration:

  • 64 pages

Language:

English

Categories:

  • Hobby and sports
  • Sports and the outdoors

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Excellent4.3 out of 5