Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance.
How to Run the Perfect Race : Better Racing Through Better Pacing
Matt Fitzgerald
audiobook
Pain & Performance : The Revolutionary New Way to Use Training as Treatment for Pain and Injury
Ryan Whited, Matt Fitzgerald
audiobook
Run Faster from the 5K to the Marathon : How to Be Your Own Best Coach
Matt Fitzgerald, Brad Hudson
audiobook
The New Rules of Marathon and Half-Marathon Nutrition : A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
Matt Fitzgerald
audiobook
The Endurance Diet : Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
Matt Fitzgerald
audiobook
On Pace
Matt Fitzgerald
audiobook
The Comeback Quotient
Matt Fitzgerald
audiobook
Running the Dream : One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
Matt Fitzgerald
audiobook
Siegen ist Kopfsache : Die mentalen Erfolgsstrategien der Ausnahme-Athleten
Matt Fitzgerald
book
How Bad Do You Want It? : Mastering the Pshchology of Mind over Muscle
Matt Fitzgerald
audiobook