Experience deep inner peace and calm when you listen to this superb high quality guided meditation recording by Glenn Harrold the UK's best-selling self-help audio author with sales of 3,000,000 CDs, MP3 downloads and Apps. Glenn's highly acclaimed techniques and state of the art production will help you achieve a deep state of relaxation and meditation in a safe and natural way. A Guided Meditation is made up of two 30-minute meditations. On track two there is a special ‘healing white light’ visualisation which is great for self-healing and raising your energy.