Change is only 50 minutes away! Find out everything you need to know about developing your assertiveness with this straightforward guide.

Virtually all of us have struggled with assertiveness at one point or another, and the prospect of standing up for ourselves at work, in relationships or even in our families can be daunting. Fortunately, with a little practice we can hone our communication skills to ensure that our needs are respected, learn to express our needs and beliefs without fear and reach compromises that satisfy everyone involved.

In just 50 minutes you will be able to:

• Understand why you are struggling to assert yourself

• Eliminate the negative thoughts that are undermining your self-esteem

• Communicate clearly and effectively in any situation

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The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.