You don’t have a broken brain—you have an ancient one. In this practical, no-fluff audiobook, neuroscience meets real life with 50 micro-actions that take five minutes or less. Each trick is designed to work *with* your brain’s evolutionary wiring, not against it.

Learn the 60-second move that stops an anxious spiral cold, why your phone feels impossible to ignore (and how to reclaim control), and science-backed techniques to remember names, keys, and tasks without the mental fog. Discover how to be truly present with the people you love—without secretly reaching for your pocket.

No meditation apps. No willpower wars. Just tiny, literal brain hacks for less stress, sharper focus, and more grip on your day. Open anywhere. Listen for five minutes. Start feeling like yourself again.