Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense.
Distress Tolerance Made Easy
Sheri Dijk, Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley, Patrick Fanning, Erica Pool, Patricia E. Zurita Ona
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Don't Let Your Emotions Run Your Life for Teens, Second Edition
Sheri Dijk
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DBT Made Simple
Sheri Dijk
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Surviving the Emotional Roller Coaster
Sheri Dijk
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