This audiobook is narrated by an AI Voice. Do you feel like stress is running your life? You’re not alone — but you can take back control. Evolution of Stress: A Journey Through Human Stress and the Art of Mastering It explores the fascinating history of the human stress response and gives you a clear, actionable system to work with it instead of against it.

Discover how to calm the nervous system through breathing and mindfulness, reset the body with sleep, nourish the brain through diet and complete the stress cycle with movement. Explore the science of music, connection and community — and how they can turn stress into strength.

Perfect for listeners who love self-development audiobooks, this is your guide to building resilience and meeting life’s challenges with calm, energy and confidence.