Looking for an alternative way to treat your premenstrual syndrome? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to provide natural relief for your symptoms.

Inside you’ll find information on how to treat your PMS, including recipes for dishes that will help relieve the discomfort associated with it. With this guide, you'll be cooking your way to a happier, healthier you in no time.