Functional Juices : For the Body and Mind

Have you ever tried juicing? If so, that’s great, because juicing has a lot to offer that will benefit your health and well-being. Juicing can make you feel better in many ways. Your mom probably told you over and over, “Eat your vegetables!” Maybe you hid spinach under your mashed potatoes. Kids do that. Now, however, you know how important it is to eat more fruits and vegetables for optimal health. They’re known to reduce the risk of certain types of cancer, heart disease, high cholesterol, and high blood pressure. They’re packed with the vitamins and minerals you need to stay healthy and energized. This book will show you how to incorporate juicing into your healthy lifestyle. Juicing can serve as a vibrant meal replacement, but you need solid foods too. We’ll discuss why and how to go about a complete juice cleanse.