Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tosâall backed by clinical researchâin fresh, insightful, and accessible language you can relate to. In this book, you will discover:
â The art of letting go
â Proven ways to jiu-jitsu your negative thoughts to transform your life
â How goals, vision, purpose are the stepping-stones to greatness
â The importance of gratitude and grace in your happiness journey
â The scientific link between sleep, morning routines, diet, and exercise on your mental well-being
Happiness is a choiceâand it's within your reach. If you do the work. If you believe. Much like Dorothy with her ruby slippers, the power is always within you . . . just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.