Kettlebell bodybuilding includes powerful program which is designed to build some serious muscle to your frame using basic compound exercises like presses, squats, pull ups and push ups. Program is 8 weeks long. You train three times each week. Every session is about 20 minutes long. This as time efficient as it gets.
Lesen und lauschen 30 Tage kostenlos
Jederzeit kündbar
30 Tage kostenlos ausprobieren