GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY
Whether youâre looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for:
âą burning fat and increasing lean muscle mass
âą enhancing balance, coordination and flexibility
âą increasing and developing rock-hard core stability
âą improving sports performance
âą shaping legs, back and shoulders
âą firming and lifting glutes
Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.