LUCID DREAMING: SUPPLEMENTS THAT TRIGGER IT
LEARN WHICH NUTRIENTS AND VITAMINS WILL HELP YOU CONTROL, GUIDE AND REMEMBER YOUR DREAMS
ABOUT THIS BOOK
Can you take supplements to have lucid dreams?
Yes. Lucid dreaming is a state in which a person is aware that they are dreaming. It's not the same as an out-of-body experience—whereas OBEs occur when your brain isn't under the influence of any substances or chemicals, lucid dreaming requires those substances or chemicals. However, they are both similar.
The truth is that our brains produce enough neurotransmitters during sleep to allow us to become conscious during our dream states; however, there are some supplements that can boost these levels even further so you can achieve lucidity more quickly and easily.
Supplements work by increasing the amount of acetylcholine in your system—a neurotransmitter responsible for mood regulation and restful sleep cycles among other things—which may help reduce nightmares or at least make them less frightening.
CONTENT
Introduction: Can You Take Supplements To Have Lucid Dreams?
What Is Lucid Dreaming?
Supplements Are A Shortcut To Lucid Dreaming?
What Is The Supplement Dmae?
Can Dmae Help You Have Lucid Dreams?
What Are The Indications To Take Dmae Supplements?
What Is The Supplement Galantamine?
Can Galantamine Help You Have Lucid Dreams?
What Are The Indications To Take Galantamine Supplements?
What Is The Supplement Mugwort?
Can Mugwort Help You Have Lucid Dreams?
What Are The Indications To Take Mugwort Supplements?
What Is The Supplement Valerian Root?
Can Valerian Root Help You Have Lucid Dreams?
What Are The Indications To Take Valerian Root Supplements?
What Is The Supplement Choline?
Can Choline Help You Have Lucid Dreams?
What Are The Indications To Take Choline Supplements?
What Is The Supplement Huperzine?
Can Huperzine Help You Have Lucid Dreams?
What Are The Indications To Take Huperzine Supplements?
What Is Vitamin B6?
Can Vitamin B6 Help You Have Lucid Dreams?
What Are The Indications To Take Vitamin B6 Supplements?
What Foods Contain Vitamin B6?
ABOUT THE SAPIENS NETWORK
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