Childhood is full of overwhelming emotional challenges—navigating school, making friends, getting along with parents, and learning to love who you are. This audiobook empowers youngsters to utilize the practices of mindfulness and meditation to meet those challenges head-on in a way that is healthy, balanced, and compassionate.
This audiobook introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges.
With step-by-step instructions to more than 30 breathing, relaxation, and guided meditation exercises, listeners will have an entire toolkit at their disposal, and writing prompts will help them process their discoveries.
What is covered in this audiobook:
Meditation and relaxation techniques for kids
Relaxation by deep breathing for the child
Relaxation for your kids through visualization
Imagination building for concentration in kids
Concentration
Confidence and mental health for kids
Healthy mind-set
Concentration at school
Studying and achieving better grades at school
Success affirmations
Through a combination of meditations and simple experiential activities, it guides kids through the process of noticing and naming their feelings and the physical sensations that accompany them while helping them build on their capacity to engage mindfully, self-regulate, and develop a better sense of well-being.
Having your kids go through deep breathing and relaxation can reduce anxiety, stress, mental health, and mindfulness in learning...this is also needed during the procedures...or any other time in the life of the kid.
Grab a copy of this audiobook and help your kid learn the art of relaxation and improve his or her mental health and mindfulness.
