Mindfulness – Take a break! Easy to practice several times a day! Short mindfulness meditations to reduce stress and become more focused in your daily life (3-5 minutes) A fast and simple way to become more energized and to ”charge your batteries”. Suitable for EVERYONE – whether you are used to meditation or not. You can practice these meditations every day when you need a break - at work, in front of the computer, on the bus/train or even when you are standing in a queue. In fact when and wherever you wish! Breathing Anchor Breathing Space Relaxation Your Senses The Body The Body Scan
