MINI HABITS FOR WEIGHT LOSS
DISCOVER THE POWER OF SIMPLE, PRACTICAL AND ENJOYABLE HABITS TO HAVE A HEALTHY WEIGHT
ABOUT THIS BOOK
Mini habits are the foundation of a habit. Without a mini habit, it's difficult to establish a bigger one. And this is how you make long-lasting changes in your life.
Mini habits are done daily and without excuses. If you're busy, then do the mini habit first thing in the morning—before you go to work or start your day. You've got 24 hours per day: if someone stops doing something because they're "too busy," then they don't deserve to change yet. Your excuse doesn't matter: if you want to lose weight, do your mini habits!
Mini habits are done even when you don't feel like it or have time for them; often times you’ll feel tired from working all day but you still have to try your best not just because it's important, but also because it helps you stay motivated throughout your whole day knowing that at least one thing went well today, which makes tomorrow easier already!
CONTENT
Introduction
Why Some People Can’t Lose Weight Through Exercise
How Changing Your Lifestyle Can Help You Lose Weight Better Than Dieting And Exercise
Why Adopting Mini Habits Is Important To Lose Weight
How To Calculate Your Food Portions To Lose Weight
Why You Must Put Your Fork Down Between Bites To Lose Weight
Why Drinking Water Is Important To Lose Weight
How To Snack Properly To Lose Weight
Why Sleeping Well Is Important To Lose Weight
Why Breakfast Is The Most Important Meal Of The Day To Lose Weight
How To Eat More Vegetables To Lose Weight
How To Keep A Food Journal To Lose Weight
Why Eat Unprocessed Foods To Lose Weight
How To Recognise When You Are Satiated
How To Avoid Eating More Than Necessary In Social Events
Why Drink Green Tea Between Meals To Lose Weight
Which Fat-Burning Foods Accelerate Your Metabolism
How To Eat More Fruit To Lose Weight
How To Eat More Fiber To Lose Weight
Why Bake Instead Of Fry Your Food To Lose Weight
How To Order Healthy Food In Restaurants
How To Keep Your Kitchen With Healthy Food To Lose Weight
How To Avoid Binge Eating To Lose Weight
How To Track Your Weight Loss Progress
How To Establish A Healthy Weight Loss Goal
ABOUT THE SAPIENS NETWORK
The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.
Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.
We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.
Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.
In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.
Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.
