A clinical psychologist specializing in behavioral medicine presents a dozen practical approaches to transforming loss, pain, and suffering into positive growth and hope. Just as some flowers only bloom in the dark, so too, some people only grow by experiencing tough times. Each chapter explains an empirically based principle for handling adversity, followed by writing prompts designed to help readers experience the axiom personally. Tools such as self-reflection, meaning-making, narrative creation, benefit-finding, and inspired value-based action help readers move through their trauma toward a new exuberance for life.
What I Wish I’d Known When I Was Young : The Art and Science of Growing Up
Alice Thomson
audiobook
The Subtle Art of Satisfaction : How Not to Die Frustrated (Not Giving a F*ck about Your Human Needs)
Luke Experience
audiobook
Rain Sounds - Ambiences For Better Sleep
Ben Jasper
audiobook
Calming Rain: Brings You Relaxation and Sleep : Natural Rain Sounds for Deep Sleep, Meditation & Stress Relief
Yella A. Deeken
audiobook
The Gallery of Miracles and Madness : Insanity, Art and Hitler’s first Mass-Murder Programme
Charlie English
audiobook
The Deepest Well : Healing the Long-Term Effects of Childhood Adversity
Dr Nadine Burke Harris
audiobook
Asylum : A Memoir & Manifesto
Edafe Okporo
audiobookbook
The Hidden Valley - Music for Meditation
Brahma Kumaris
audiobook
The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
Dr. Nadine Burke Harris
audiobook
Guided Meditation: 30 Minute Positive Affirmations: Hypnosis to Attract Wealth & Real Abundance
Mindfulness Training
audiobook
With the End in Mind : Dying, Death and Wisdom in an Age of Denial
audiobook
The Rose Garden. Short Version
Sophie Grace Meditations
audiobook