A clinical psychologist specializing in behavioral medicine presents a dozen practical approaches to transforming loss, pain, and suffering into positive growth and hope. Just as some flowers only bloom in the dark, so too, some people only grow by experiencing tough times. Each chapter explains an empirically based principle for handling adversity, followed by writing prompts designed to help readers experience the axiom personally. Tools such as self-reflection, meaning-making, narrative creation, benefit-finding, and inspired value-based action help readers move through their trauma toward a new exuberance for life.
What I Wish I’d Known When I Was Young : The Art and Science of Growing Up
Alice Thomson
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Luke Experience
audiobookRain Sounds - Ambiences For Better Sleep
Ben Jasper
audiobookCalming Rain: Brings You Relaxation and Sleep : Natural Rain Sounds for Deep Sleep, Meditation & Stress Relief
Yella A. Deeken
audiobookThe Gallery of Miracles and Madness : Insanity, Art and Hitler’s first Mass-Murder Programme
Charlie English
audiobookThe Deepest Well : Healing the Long-Term Effects of Childhood Adversity
Dr Nadine Burke Harris
audiobookAsylum : A Memoir & Manifesto
Edafe Okporo
audiobookbookThe Hidden Valley - Music for Meditation
Brahma Kumaris
audiobookThe Deepest Well: Healing the Long-Term Effects of Childhood Adversity
Dr. Nadine Burke Harris
audiobookGuided Meditation: 30 Minute Positive Affirmations: Hypnosis to Attract Wealth & Real Abundance
Mindfulness Training
audiobookWith the End in Mind : Dying, Death and Wisdom in an Age of Denial
audiobookThe Rose Garden. Short Version
Sophie Grace Meditations
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