“How can I possibly lose weight in two weeks?”

“How will I be able to drop my sugar level in time for my next doctor’s appointment?”

If you are looking for an approach to lose weight within a shorter timeline, this guide will help you with recipes and other helpful information towards achieving your goals.

This is a very restrictive diet so brace yourself for moody days, but the results will all be worth the sacrifice.

In this step-by-step guide, you will be introduced to:

The need-to-know about the no-carb, no-sugar diet

The difference between healthy sugar and added sugar

Suggestions to help yourself pace before starting the diet

Identifying harmful labels on food

What foods to eat and what foods to avoid

Suggested recipes for food to eat within the diet

Common mistakes to avoid

Going full-on in no-carb and no-sugar is not for everyone. However, it is for people who are willing to try a different kind of diet that may help them achieve their weight goals and lower their blood sugar levels. This guide will give you a lot of food options that will make the diet more