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Emotion Downloads

Overcoming Loss and Bereavement

Bad sleep and dysfunctional dreaming play a central role in how the brain generates feelings of depression, particularly following a bereavement or significant loss. In this audio download, you will learn about the three key factors that are maintaining your depression and how to identify their impact. With practical advice, therapeutic tools, and clear guidance, you'll be empowered to heal and move forward from the weight of grief. Based on the innovative Human Givens approach to emotional healing, this download provides a modern, effective path to restoring mental health. Whether used in conjunction with Human Givens therapy or as part of a standalone self-help program, this resource offers powerful insights and support. Andrew Richardson, director of the London Human Givens Centre, leads the way in helping you reclaim emotional balance.

Hörbuch

  • Veröffentlichungsdatum: 14.1.2012

  • Language: Englisch

  • Verlag: M-Y Books ltd

  • ISBN: 9781906658076


Autor*in:

  • Andrew Richardson

Sprecher*in:

  • Andrew Richardson

Reihe:

  • Band 14 in Emotion Downloads

Format:

  • Hörbuch

Dauer:

  • 47 min

Sprache:

Englisch

Kategorien:

  • Ratgeber
  • Gesundheit

Mehr von Andrew Richardson

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  1. Practise the Great Habit of Relaxation with Conscious Relaxation

    Andrew Richardson

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  2. Feeling Better : Healing Stories For Mindfulness

    Andrew Richardson

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  3. Overcoming Loss and Bereavement

    Andrew Richardson

    audiobook
  4. Relaxation and Empowerment

    Andrew Richardson

    audiobook
  5. Improving Relations with your Partner

    Andrew Richardson

    audiobook
  6. Overcoming Postnatal Depression

    Andrew Richardson

    audiobook
  7. Overcoming Depression

    Andrew Richardson

    audiobook
  8. Stopping Addictions

    Andrew Richardson

    audiobook
  9. Building Self-Confidence

    Andrew Richardson

    audiobook
  10. Achieve Life Goals

    Andrew Richardson

    audiobook
  11. Stopping Binge Drinking

    Andrew Richardson

    audiobook
  12. Stopping Cocaine Addiction

    Andrew Richardson

    audiobook

Emotion Downloads Reihe

Liste überspringen
  1. Stopping Addictions

    Andrew Richardson

    audiobook
  2. Overcoming Loss and Bereavement

    Andrew Richardson

    audiobook
  3. Improving Relations with your Partner

    Andrew Richardson

    audiobook
  4. Relaxation and Empowerment

    Andrew Richardson

    audiobook
  5. Overcoming Postnatal Depression

    Andrew Richardson

    audiobook
  6. Stopping Binge Drinking

    Andrew Richardson

    audiobook
  7. Stopping Cocaine Addiction

    Andrew Richardson

    audiobook
  8. Achieve Life Goals

    Andrew Richardson

    audiobook
  9. Building Self-Confidence

    Andrew Richardson

    audiobook
  10. Stopping Addictions

    Andrew Richardson

    audiobook
  11. Overcoming Depression

    Andrew Richardson

    audiobook

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