0.0(0)

Polyvagal Theory : A 21-Day Beginner’s Guide to Calming Your Nervous System, Reducing Stress, and Rewiring Your Body for Safety

This guide is for anyone feeling stuck in cycles of stress, overwhelm, or disconnection. If you’re curious about why your body and emotions often seem beyond your control, this is for you. It’s particularly helpful if you’ve experienced trauma, chronic stress, or burnout, and are searching for tools to regulate your emotions and reconnect with a sense of safety.

You don’t need prior knowledge about neuroscience or psychology to benefit from this guide. Everything is explained in simple, everyday language, making it accessible to beginners.

This guide is divided into two sections. The first provides a clear understanding of the fundamentals of polyvagal theory, explaining the ‘why’ behind the tools. The second is a 21-day implementation plan, featuring daily activities designed to help you gradually put your knowledge into practice.

Each day builds on the previous one, with a focus on developing awareness, improving regulation, and fostering long-term resilience. You’re encouraged to progress at your own pace, and the tools and exercises can be revisited whenever needed.

What You’ll Gain from This Guide:

A deeper understanding of your nervous system and its responses

Practical tools to regulate stress, anxiety, and overwhelm

Insights into the importance of safety and connection

A personalized plan to integrate nervous system health into daily life

Steps to create a long-term foundation for resilience

By the end of this guide, you’ll not only understand your nervous system but have a toolkit to support it in the long term.


Format:

Dauer:

  • 56 seiten

Sprache:

Englisch


  1. Facial Gua Sha for Women : A Beginner's Step-by-Step Guide on How to Use the Tool and Overview on its Use Cases for Facial Beauty and Health

    Felicity Paulman

    book
  2. Inner Child Healing for Highly Sensitive People : A 7-Stage Plan to Release Deep Emotional Wounds, Strengthen Boundaries, and Embrace Your Empathic Gifts

    Felicity Paulman

    book
  3. Boundaries for Adult Children of Alcoholics : A 5-Phase Guide to Stop People-Pleasing, Reclaim Your Voice, and Build Healthy Relationships

    Felicity Paulman

    book
  4. Pranic Healing for Beginners : A 5-Step Framework for Stress, Burnout, and Digital Overload

    Felicity Paulman

    book
  5. Happiness for Busy Parents : A 5-Step Guide to Reclaim Calm, Balance, and Joy at Home

    Felicity Paulman

    book
  6. Neuro-Linguistic Programming for Women : A 30-Day NLP Plan to Build Confidence, Set Boundaries, and Improve Communication

    Felicity Paulman

    book
  7. Swedish Death Cleaning for Adult Children : A Beginner’s 5-Step Plan to Help Parents Declutter with Care and Less Conflict

    Felicity Paulman

    book
  8. Manifestation for Women Over 40 : A 5-Step Plan to Attract Peace, Purpose & Prosperity

    Felicity Paulman

    book
  9. Daughters of Narcissistic Mothers : A 5-Step Plan for New Moms to Break the Cycle and Raise Emotionally Secure Kids

    Felicity Paulman

    book
  10. Child Anxiety & Screen Time : A 5-Step Plan to Support Kids with Anxiety and Create a Calmer Daily Rhythm

    Felicity Paulman

    book
  11. Memory Improvement for Seniors Over 50 : A 21-Day Brain Health Plan to Boost Focus, Sharpen Recall, and Prevent Mental Decline Naturally

    Felicity Paulman

    book
  12. Vagus Nerve Healing for Women with Anxiety : A Beginner's 4-Week Plan to Manage Overthinking, Stress, and Regulate Nervous System Naturally

    Felicity Paulman

    book