Here's a refined blurb for the **"Conscious Relaxation"** programme:

**"Conscious Relaxation: Practical Tools to Minimize Stress and Enhance Clarity"**

*Conscious Relaxation* is a breakthrough programme designed for anyone seeking effective tools to minimize stress and enhance their ability to think and act clearly. Are you often stressed and on edge? Just like learning a skill, relaxation can be practiced and mastered. This *Relax Kit* provides practical tools to help you achieve calmness, no matter the situation. By trying out each method, you'll discover which techniques work best for you. These can be integrated into your routine as part of a regular well-being self-help programme.

The programme includes seven audios:

- **R1 Introduction** (7 mins): An overview of why relaxation practice is so beneficial.

- **R2 Three Techniques** (10 mins): Learn three simple relaxation techniques to practice and use in real-life situations when you need to stay calm.

- **R3 Priming** (8 mins): A short session to extend your capacity for relaxation in daily life.

- **R4 Anchoring** (9 mins): Connect feelings of calm to physical sensations using this practical technique.

- **R5 Progressive Muscle Relaxation** (12 mins): A longer body scan practice—a classic relaxation method.

- **R6 Breathing Meditation** (16 mins): Enhance your ability to relax through proper breathing techniques.

- **R7 Anxiety Control** (21 mins): Focuses on how to manage and control anxious feelings in the right way.

With email access to Andrew Richardson, director of the London Human Givens Centre, you'll receive personalized advice and support as you incorporate these tools into your life, helping you reduce stress and rediscover optimism and energy.