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4.5(2)

Relieve Stress the Mindfulness Way (Unabbreviated)

Do you find yourself feeling the stress of everyday life? Is the constant rushing around and general pace of your life getting to you?

This self-help hypnotherapy recording for adults and older teenagers helps you to observe and consider your inner thoughts and feelings from a more detached point of view. The secret to dealing with your stress is this change of focus which empowers you to see things with a higher degree of objectivity. Ultimately you will feel completely at ease in both a physical and mental sense.

Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Hörbuch

  • Veröffentlichungsdatum: 24.6.2019

  • Language: Englisch

  • Verlag: First Way Forward (Andrews UK Limited)

  • ISBN: 9781908740625


Autor*in:

  • Lynda Hudson

Sprecher*in:

  • Lynda Hudson

Format:

  • Hörbuch

Dauer:

  • 23 min

Sprache:

Englisch

Kategorien:

  • Schlaf und Entspannung
  • Stressabbau
  • Sachbücher
  • Medizin und Pflege
  • Gesellschaft und Politik
  • Psychologie

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