This straightforward and illuminating guide offers self-care techniquesâfrom skin care to stress reliefâdesigned for modern men who want to live longer, look better, and feel calm, focused, and happy.
Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munceâgrooming editor for Esquire and Menâs Health and confirmed self-care practitionerâteaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercisesâfrom grooming to meditationâthat are proven to work.
Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when youâre on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.